Illness

When Discussing Suicide

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

    A girl in my area recently died by suicide, and it’s all over my local news as well as town Facebook pages and friends’ posts. My heart aches as I think about what her family is going through. I’m not going discuss the girl specifically- the local news and my neighborhood is doing plenty of… Continue reading When Discussing Suicide

    Illness

    The Empathy Dialectic

    Olivia Epley

    Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

    Latest posts by Olivia Epley (see all)

      Nearly every characteristic of a human personality is acceptable at some point on its continuum. Emotions are the same way. A healthy person is neither too giddy nor entirely lacking in joy, neither frequently outraged nor meek, neither paralyzingly brilliant nor oppressively stupid. The key to these conditions is their descriptors: too, entirely, frequently, paralyzingly,… Continue reading The Empathy Dialectic

      Illness · Uncategorized

      3 Reasons Why Folks Self Harm and Why You Shouldn’t

      Olivia Epley

      Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

      Latest posts by Olivia Epley (see all)

        First things first; you definitely know someone who cut in high school. You’re likely friends with someone who did. The number sits at 10% of high schoolers, at least. Regardless of whether or not you are privy to it, someone you know has harmed themselves intentionally. I think that’s reason enough to want to know… Continue reading 3 Reasons Why Folks Self Harm and Why You Shouldn’t

        Illness · School

        New Year, New Changes

        Nicole Gasparrini

        Just your average anxious teenage girl making her way through life. It’s rough, man, and I’m here to share my experiences in the hopes of helping others.

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          The college process can be pretty intimidating. This year, I'll be heading off to college. Read on to see how I'm handling it and see college from the perspective of a mentally ill individual.

          Illness · School

          Reflections on Bullying

          Olivia Epley

          Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

          Latest posts by Olivia Epley (see all)

            My town has a Facebook page that is appropriately named “Town, State.” It’s a reliable source of middle aged drama and news of town happenings, good for the occasional laugh, eye roll, or sigh. Recently, my attention was caught by some postings by adults and parents within the group who were seemingly aghast to have… Continue reading Reflections on Bullying

            Illness · Relationships · Uncategorized

            2 Well-Meaning Things NOT to Say to Struggling Friends

            Olivia Epley

            Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

            Latest posts by Olivia Epley (see all)

              In general, it’s better to say something than to say nothing at all. When I was in middle school, I didn’t understand this. I saw friends struggling in the sixth and seventh grade and I froze. I figured that if I said anything to them, they’d be triggered (this, before “triggered” was such a buzzword)… Continue reading 2 Well-Meaning Things NOT to Say to Struggling Friends

              Illness · Relationships

              A Mental Health Holiday Gift Guide

              Olivia Epley

              Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

              Latest posts by Olivia Epley (see all)

                Gift giving usually needn’t be much different for those with mental health issues. The essentials- paying close attention to their likes, dislikes, being appropriate, making it personalized and meaningful- all still apply. If you follow those rules, you’ll likely create a great gift experience for your recipient who is struggling with their mental health. However,… Continue reading A Mental Health Holiday Gift Guide

                Illness · Uncategorized

                Fuel The Fire – Self Care v.s. Self Hate

                Logan Clark

                Logan is a young transgender man, attending a small private high school in Stamford, CT. A long time veteran in the mental health system and community, he seeks to tie in LGBT struggles with those of mental health, and share what helped him with both.

                Latest posts by Logan Clark (see all)

                  Throughout both my journey as a young trans man and a young man struggling with major depressive disorder and PTSD, a recurring theme that tends to rear its head (mainly in internet blogs like this one) is self care, and what that means for the author. Oftentimes, the things that one person finds soothing and… Continue reading Fuel The Fire – Self Care v.s. Self Hate

                  Illness · Uncategorized

                  2 Crafty Keys to Setting Goals (and Sticking with Them!)

                  Olivia Epley

                  Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

                  Latest posts by Olivia Epley (see all)

                    Screw SMART goals. Now that I’ve gotten that years-long, suppressed, festering expression of resentment of my high school Executive Functioning Skills class out of the way, constantly maintaining goals is a crucial element of mental health. I’ve always found SMART goals to be too rigid, structured, and therefore inaccessible to be of any help to… Continue reading 2 Crafty Keys to Setting Goals (and Sticking with Them!)

                    Illness · Uncategorized

                    Reflections on PTSD: Veterans Day and Beyond

                    Olivia Epley

                    Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

                    Latest posts by Olivia Epley (see all)

                      Today is a national day of observance of Veterans Day, though the holiday was technically yesterday, November 11th. Holiday never did seem like quite the right way to describe the day, to me. It seems too positively connoted. None of my nuclear or extended family have served that I know of, so I generally spend… Continue reading Reflections on PTSD: Veterans Day and Beyond